More photos are in my Flickr set from the day
Sunday was a lovely sunny day, so David and I decided to venture all the way out to Greenford to take on the next section of the Capital Ring: Walk 9, Greenford to South Kenton. We left without maps as my printer was playing up but had faith in the signage that we've seen so far, confident that we wouldn't lose our way.
We did lose our way a bit, thanks to some confusing signs on the way into Harrow-on-the-Hill, and it wasn't the most exciting walk, but that wasn't what was troubling me.
What was troubling me was the ache in my foot, and the general decline in my fitness in the few short weeks that I've been off the proper training regime. As I reach an important milestone (more about that on Friday) I'm suddenly conscious that I have to start pulling out the stops.
So it looks like I'm going back to the gym, and I'm going back on the road, and I'm going to beat this. There is no way that I am failing.